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	<title>Fat Loss - Body Transformation - Advanced Nutrition</title>
	<link>http://personaltrainerinsanantonio.com/blog1</link>
	<description>Personal Trainer in San Antonio - San Antonio Personal Trainers</description>
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		<title>Why THAT Doesn&#8217;t Work&#8230;</title>
		<description><![CDATA[So many people in gyms. So many people &#8220;workout&#8221;. The supplement industry is a multi-billion dollar industry. Personal Training is one of the most in-demand careers in America. My one question is simple: if so many people are obviously so involved in fitness, why do so few people look like they really workout? The answers, [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/26/work/</link>
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		<title>If You Do Not Squat, Then You Do Not Workout&#8230;</title>
		<description><![CDATA[Hey everyone, No matter what gym you may venture into anywhere in the world, you could easily mistake any given day as National Arm Day, World Bench Press Day, International Ab Day, or something similar. No matter how often you frequent the gym, no matter how much you run or whatever else you do: if [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/19/squat-workout/</link>
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		<title>IF, Then&#8230;</title>
		<description><![CDATA[IF you are looking for a shortcut IF you are looking for a magic pill IF you are looking for a hardcore diet secret IF you think there is an EASY way IF you believe that you really don&#8217;t have time IF you do not believe in yourself IF you think that you really do [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/17/if-then/</link>
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		<title>Personal Trainers in San Antonio &#8211; Why Private?</title>
		<description><![CDATA[During a discussion with a client this morning, she told me that someone had asked her how working out with her personal trainer was going. She explained how she told them how I am quite different from other personal trainers she has had in the past at big gyms, and how much more she enjoys [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/11/personal-trainers-san-antonio-private/</link>
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		<title>Most Important Meal of the Day</title>
		<description><![CDATA[Yesterday, I overheard an entire conversation between a trainer and a client about how breakfast was &#8220;absolutely and unequivocally&#8221; the most important meal of the day. A note to personal trainers: it&#8217;s time to step out of the stone ages. First and foremost, the most important meal is one of two meals: the last one [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/10/important-meal-day/</link>
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		<title>New Years Resolution: Biggest Mistake</title>
		<description><![CDATA[Hey San Antonio, This is the time of resolutions. I have people calling me telling me they want to go from Rosie O&#8217;Donnell to Jennifer Anniston before March 1 and from Chris Farley to Jason Statham in a &#8220;realistic&#8221; timeframe &#8211; let&#8217;s say, by next Thursday (Read: IT AIN&#8217;T HAPPENIN&#8217;!) While it is great to [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/06/years-resolution-biggest-mistake/</link>
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		<title>Fitness Book</title>
		<description><![CDATA[Hey San Antonio, Late last week, I was invited to contribute to a soon to be released fitness and nutrition related book, and today, I received my first set of interview questions to fill out. Great timing, because they&#8217;ve definitely given me several worthy topics to discuss. As far as the book goes, I&#8217;ll update [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/04/fitness-book/</link>
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		<title>Be Patient, It Is a New Year&#8230;</title>
		<description><![CDATA[Hey San Antonio, As I pulled up at the gym to get my first workout of 2012 in, I&#8217;m sure I mumbled &#8220;Dammit, look at this place.&#8221; Of course, the parking lot was jammed pack &#8211; and I schedule my own personal workouts at common downtimes at gyms (9am or so). Once my workout partner [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2012/01/03/patient-year/</link>
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		<title>San Antonio Personal Training Gift Certificates &#8211; Still Time!</title>
		<description><![CDATA[Hey San Antonio &#8211; there is still time to give your family and loved ones the ultimate gift of health. If you have a friend or family member that is looking to make 2012 the year that they get in the best shape of their life, lose body fat and drastically transform their body or [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2011/12/19/san-antonio-personal-training-gift-certificates-time/</link>
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		<title>Believe!</title>
		<description><![CDATA[Hey San Antonio, Hope that you are enjoying the holiday season. This foreign substance (rain) falling from the sky over the last few days has actually almost made it fall as if Winter is finally here, although it is muggy and should be in the 70s for a good part of the week. If you [...]]]></description>
		<link>http://personaltrainerinsanantonio.com/blog1/2011/12/13/believe/</link>
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