Fat Loss – Body Transformation – Advanced Nutrition

During a discussion with a client this morning, she told me that someone had asked her how working out with her personal trainer was going. She explained how she told them how I am quite different from other personal trainers she has had in the past at big gyms, and how much more she enjoys working out at my private training studio versus working out in the big box fitness centers.

Mission Accomplished, sort of…

I have made no bones about saying this: I am San Antonio’s foremost expert on fitness training and performance nutrition. My track record of client success, whether it is simple fat loss, sports performance, figure/fitness/bikini/bodybuilding prep, injury recovery and everything in between is unequaled in this community.

I opened Personal Fitness Revolution in 2006 for several reasons:

-Professional. I was tired of seeing personal trainers in San Antonio (and everywhere else, for that matter), train their clients incorrectly. I have 15 years of personal training experience, hold advanced degrees, and have worked with over 2000 clients that range from housewives to professional athletes. Most personal trainers are in the career field for less than one year – it is definitely a field that defines “survival of the fittest”.

-I hated the idea of anything being before progress and client success. At the large gyms, there is one concern: Sales, sales, sales. Sell them the nutrition package. Get them to sign up for a year in advance. Sell this, sell that.

-Gyms are meat-markets and social clubs, and to many, they are overwhelming. I wanted a private environment with the real essentials, without the distractions of morons posing in the mirror and the dangers of people practicing their “stunts” in the corner, putting everyone within 100 feet in danger.

-Put the “personal” in personal training. Every individual is different. I do not train any two individuals identically, because no two people are identical. Most trainers are what I call “fad” trainers, and do what the newest craze is – to hell with it actually working, it gives them the chance to “seem” cutting edge. Nothing I do is cookie cutter. What my clients do depends on a) their condition and b) improving weaknesses while maintaining strengths, and c) their goals. Not what I saw in a book or what the CrossFit studio down the street is doing (incorrectly).

-Privacy. Never more than 2-4 people training at one time. No crowds, no waits.

-No memberships. We work by appointment only, and clients get the sessions they pay for. No time limits, no hidden monthly charges.

-Holistic approach. Simple diet and exercise are do not guarantee success; rather, one must integrate a synchronized and synergistic diet and exercise program that is focused completely on one’s needs and condition.

When people call me or email me looking for the cheapest trainer, I’m not going to be that person. There is a difference between a typical personal trainer and a professional – if you’re looking for a rep counter with less than a year experience, you’ll definitely get what you pay for at other gyms, and I take it personal when people believe that all personal trainers are like the ones you see at the big gyms. When you’re ready for the best and you are serious about your goals, that is when you call me.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio – there is still time to give your family and loved ones the ultimate gift of health. If you have a friend or family member that is looking to make 2012 the year that they get in the best shape of their life, lose body fat and drastically transform their body or maybe prepare for an athletic competition, a Personal Fitness Revolution Personal Training Gift Certificate is the perfect gift idea.

Health clubs and gyms in San Antonio are simply PACKED after the first of the year – not ours. Our private personal training studio is by appointment only, and there is NEVER a crowd.

All clients receive complete nutritional and supplement guidance, 24/7 access to their personal trainer (via telephone, email, etc), and complete directions on what to do on days when they aren’t with their trainer. For more information on programs and pricing, check out our Personal Training Programs or contact Boyd via email at boyd@the-personal-trainer.com or by phone at 210.391.1454. We have hundreds of references available by request.

Any personal training package is available as a gift certificate, but from now until Dec 31, 2011, we will be offering 15% off of any purchased package of 36 or more sessions!

Slots WILL BE limited after the first of the year, and our personal training studio operates on a first come, first served basis (by appointment). Beat the crowds at other health clubs at our private personal training studio!

No gift could be more precious or appreciated more than a healthy, lean body, and there is no better way to help someone you care about get a head start on their New Year’s Resolution with the help of a fitness professional that will drastically improve their chance for success.

Happy Holidays!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Nothing compares to the gift of health. If you have a friend or family member that is looking to make 2012 the year that they get in the best shape of their life, lose body fat and drastically transform their body or maybe prepare for an athletic competition, a Personal Fitness Revolution Personal Training Gift Certificate is the perfect gift idea.

All clients receive complete nutritional and supplement guidance, 24/7 access to their personal trainer (via telephone, email, etc), and complete directions on what to do on days when they aren’t with their trainer. For more information on programs and pricing, check out our Personal Training Programs or contact Boyd via email at boyd@the-personal-trainer.com or by phone at 210.391.1454. We have hundreds of references available by request.

From now until Dec 31, 2011, we will be offering 15% off of any purchased package of 36 or more sessions!

Slots WILL BE limited after the first of the year, and our personal training studio operates on a first come, first served basis (by appointment). Beat the crowds at other health clubs at our private personal training studio!

No gift could be more precious or appreciated more than a healthy, lean body, and there is no better way to help someone you care about get a head start on their New Year’s Resolution with the help of a fitness professional that will drastically improve their chance for success.

Happy Holidays!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey Everyone:

Last week, I switched a few days around on my training and actually ran my mile Friday. After not running for several years and then running for the third time in a week, the mile was insanely difficult (I ran a fast 3/4 on Monday and a slower 1.5 on Thurs). Anyway, Friday I felt as if I was running in a foot of water. But that will change once I get conditioned to actually running again.

One other note I’d like to add is that I AM running in my Vibram Five Fingers. Not a huge deal, because I have always been a toe runner, so this changes nothing for me as far as my form.

This morning was only scheduled for a 1/2 mile. I wanted to see how close I could get to 3:15, and I actually was able to break that time and did a 3:06. I know that sounds terribly slow, but I really haven’t ran anything other than sprints in over 7 years (50lbs ago). Not bad considered I did 10 sets of heavy squats and 8 sets of heavy front squats yesterday!

Again, I am doing this for time only. I stay considerably lean and I focus on nutrition for fat loss, not added cardio (scan the blog, I discuss why personal trainers don’t understand this philosophy often). But then again, most personal trainers don’t know which ocean borders California, how many states there are in the US, nor their right from their left. Harsh, but sadly, true.

Anyway, Thursday will be my “over-reach” run where I try to improve on my pace from last week, and Saturday will be my first actual TIMED mile (since the first one). Can’t wait to see exactly where I am!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio

Hey everyone,

As I mentioned yesterday, I have decided on a goal of running a sub-five minute mile.

The key to any training goal is specificity – you have to train specifically toward that goal. Obvious, right? Well, you’d be surprised at how many people don’t get this simple concept: to become a better runner, you run (not swim or bike) and vice versa. There may be a little transfer, but training specifically for your goal is imperative. I work with a lot of people to help them prepare for marathons. Although I am not an avid runner, it requires more than “just running” and the full body approach is important. Still, remember the goal: running x distance in x time.

As a personal trainer, I run into lack of specificity often. People tell me what they want to do and what they have been doing to get there, and they are usually miles away from where they need to be from a training and a nutritional standpoint. Of course, most of the times it is due to misinformation and not knowing HOW to get from point A to point B.

There are a few things I have to work around. First and foremost, I am chasing the world record for a raw bench press, and power lifting is a priority to me. My current power lifting numbers are all considered world class, and so that can’t take a backburner if I am to remain competitive on the power lifting scene. My current training split is typically a 3-4 day split where each workout centers around either squatting, bench pressing or dead lifting. With that being said, while running is part of the picture, I’ll probably train only 3 days per week. My lifting sessions are simply brutal, so recovery is important.

Here are the first couple of weeks worth of training:
Monday:
This is my high intensity, moderate distance day. On this day, my runs will be as fast as I can possibly run for 1/2 to 3/4 mile in the morning. As I progress, I will probably add a second similar run later in the afternoon/evening, and start with 1/4-1/2 mile on the second run with the same goal.

Tuesday:
This is Squat day. With the low volume of the previous day, this is probably the most optimal day to do squatting and still be able to put a quality workout in. While my power lifting is a priority, I am prepared to scale back the volume on my squat days to allow proper recovery.

Wednesday:
This is bench day. With no lower body on this day, I’ll be ready to run on Thursday.

Thursday:
This is my distance day. Remember, I’m not running a marathon, just optimizing my mile run. I’m 245lbs, hate running, and I have my knee drained every 2-4 weeks (old military and football injuries). This day is a very light pace 1 1/4 to 1 1/2 mile run.

Friday:
Dead Lift Day! While my bench is my best lift, my dead lift is also near world record levels for my bodyweight. I also focus on upper back lifts on this day as well.

Saturday:
Time Trial Day! This is the day I determine where I am at! I’ll actually evaluate myself every other week, but I will run one mile every week and focus most on the highest pace I can maintain for the entire distance, and focus on improving that pace regularly.

Sunday:

Rest day. This is the day for recovery – mind, body and soul!

Throughout, I’ll post my nutritional strategy and changes that I make.

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio

Hey San Antonio and you other Fitness Fanatics elsewhere!

Had quite a few questions to tend to from the holidays, so I thought I’d do them here!

Hey Boyd,

I am a local high school senior and have committed to play Division 1 football next fall at a prestigious university. Do you work with high school athletes?

Absolutely. I work with athletes of all ages amateur and professional. The transition from high school football (even Texas high school football) to college football is drastic. It is imperative to go into conditioning program a step ahead of the competition. Quite simply, I help athletes become faster, stronger and more cardio conditioned. We focus on regular power moves to develop base strength (bench press, dead lift and squat) as well as explosive movements that transfer into the sport of choice (plyometrics, Olympic movements, etc).

Not only do I focus on the training, but on the nutrition as well to get the most out of your training and to fuel your training and recovery – unfortunately, nutrition is the weakest link in most amateur athletes repetoire. I develop an optimal nutrition and supplement regiment for every athlete.

Ok Boyd, I have tried it all – lots of cardio, less eating, etc. I thought I was doing it right until I read one of your articles from a few months back about becoming skinny fat and how doing what I am doing is only going to make me a smaller version of myself. Not so much a question but a “Dammit I should’ve listened to your advice”!

It’s never too late! Starving and excess cardio may help you look better dressed, but gaining lean body mass and proper training help you look better naked!

Boyd: Which is better? Low reps (3-6) or higher reps (12+)?

Better in what way? Kind of a general question but let me try to help you: no matter your goals, there are reasons to use absolutely every rep range. I honestly use as few as one rep (on a regular basis) and as many as 100 reps in some exercises.

It’s like having a tool box and trying to figure out which is better: a screwdriver or a hammer. You have them both, so why not use them?

Any tips for coming off of a spell with the flu?

More than tips, I have sympathy, because for more than a week, I was battling the nasty flu as well. First and foremost, get yourself some pro-biotics and replenish the good bacteria in your system (especially if you were on antibiotics). My choice is Endo-mune. Second, take a week to “get back into the groove. Your body is still probably recovering, so the worst thing you can do is decimate yourself and make your body relapse into sickness. Increase antioxidant intake (permanently). A great way to not have to recover from sickness is to not get sick. Rest more. Yeah, sounds simple, but most of us aren’t even close on the amount of rest we need. Sleep deprivation has hormonal effects on fat storage and opens us up for a multitude of sicknesses. Sleep more, get sick less, period.

I have a very long email that I am responding to about fat loss/muscle gain, and I will be posting my answer here when it is ready – I think most people will benefit from it, so check back later on.

Make today great!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio

Hey all,

As I stated earlier, during the month of November I am growing a mustache to support the Livestrong Foundation’s Prostate Awareness month. For more information, or to donate (a $1 or more), please check out:

Boyd’s Personal Movember Page

1 in 6 men will be diagnosed with prostate cancer over the next year, and it is the second most common cancer, behind only skin cancer. Let’s find a cure!!!

Thank you for any support you give to this great cause! Oh, and I will post a pic of this RIDICULOUS mustache I am growing by the end of the week!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio
210.391.1454

Hey all,

Just a few quick things to cover:

-It is boot camp time again. I’ll have more info later, but we are going to be starting another San Antonio Boot Camp here at Personal Fitness Revolution. Again, I’ll post an update later this week, so keep an eye out!

-November is MOVEMBER! To bring awareness to prostate cancer (1 in 6 men will be diagnosed this year), guys are encouraged to grow a mustache (“Mo” is an Aussie term for mustache). Yes, as terrible as it is, I am growing an awesome Burt Reynolds style stache this month!!!

-We are less than three weeks away from Thanksgiving. DO NOT USE THE HOLIDAYS AS A REASON TO FALL OFF THE FITNESS AND NUTRITION BANDWAGON! You CAN make tremendous progress between now and the new year. With that being said, you can also ruin an entire year worth of work by slacking now!

I have some great articles in the work for this week, so check backsoon!!!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio
210.391.1454

Hey San Antonio,

November is Prostate Cancer Awareness month, and through the Livestrong Foundation, they are celebrating “Mo-Vember” by growing MUSTACHES (no, really), and I am partaking!

For more information and the rules on the mustace growing month, check out here:

LiveStrong – Movember to Rember – Grow a Mustache to Fight Cancer!

If you would like to help the cause by either joining our team or donating, drop me an email at boyd@the-personal-trainer.com for details!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio
210.391.1454

Hey San Antonio,

I often receive phone calls and emails asking me about the different types of training services that I offer, my approach and other related questions. Here is a quick list of the different types of training and clients that I work with:

Clients seeking:
Fat Loss
Body Transformation
Muscle Gain
Sports/Athletic Conditioning
Competition Preparation
Performance Nutrition Guidance
Supplement Regimen Design

Types of training:
HIT (High Intensity Training)
Circuit Training
Core Based Training
Power Lifting
Olympic Lifting
Cross Training
Sprint Training
Flexibility
Kettle Bells
TRX Suspension Training
Martial Arts Training

And probably anything else you can imagine!

Now is the time to get a head start on the holidays – the new year is still 2 months away – you can use those 2 months to make the change or to make excuses!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
Text FITNESSTRAINER to 90210 for my fat loss and body transformation tips!

Hey everyone,

Questions were starting to pile up in my email and on Twitter, so I thought I would play a little catch up and answer a few questions here on the blog!

Boyd: Have you ever used the topical pain roll-on, BioFreeze? What are your thoughts?

Yes – I love BioFreeze. As a person that has had several breaks and injuries in my life, I am very arthritic, and sometimes it takes a few minutes during a session to work the cricks out! I typically apply BioFreeze directly to the aches/tight muscles, and let it go – the great thing? It allows me to train with intensity relatively pain free. There are several similar brands, but I like BioFreeze the absolute best.

Hey Boyd, I often see people recommend massage. Is it really helpful, or just hokie science?

Massage is a critical component of my training and recovery process – it is great to relieve pain, work out knots, increase circulation and keep the body working optimally. Of course, the right therapist is key, and when you find one, they are worth their weight in gold. I personally like to get massages every 2-3 weeks, depending on how intense I am training.

To play off of the last question, my massage therapist actually USES BioFreeze during the massage!

Hi Boyd, what are your thoughts on nutritional requirements when you are recovering from an injury?

In short, your nutritional demands are greatly increased. Injury puts the body into a stressed state, increasing the demand for quality nutrients. When I am injured or recovering from sickness, I increase antioxidant intake, BCAA intake, healthy fat intake, and the consumption of the trace minerals, giving my body the optimal environment to quickly recover. Remember – if you are hurt or sick, you cannot train optimally and make progress, so I have little time for injury or sickness.

Send more – I am always ready to answer them!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio:

Heard a radio ad today for a chain of gyms that is using the “Want to avoid roided up guys in the gym” and playing on most people’s perceptions that most people in gyms are in amazing shape, the guys are huge and hulking and the females are all fitness models – a laughable notion that is as far from the truth as possible (most gym members are normal people just looking to stay in shape).

While my client and I were laughing at the incredible stupidity of the ad (and for the record, it is an ad for Planet Fitness, WHOM, BY THE WAY, serves pizza to its members on Fridays – yeah, real serious about your fitness), she told me that she was talking to a friend that had some questions about something her personal trainer had told her, and my client told her friend that “my trainer (me :) is an encyclopedia for fitness, you should ask him about that and see what he says”. Long story short, my client’s friend called me and asked about a few exercises her personal trainer had told her about that are designed to target belly fat.

While the average person is often led to believe that belly fat can be spot reduced by specific exercises or different foods, it does not take a “fitness expert” to know that site reduction of fat is impossible.

I decided to look up this personal trainer’s website and read about his principles, his experience, etc. Of course, it was littered with false truths, catch-phrases, and told very little about the personal trainer’s background (other than his weekend based certification). It simply proved a point that I often make: unfortunately, personal training is a career that has a very low border of entry, and to become a personal trainer simply requires a small investment. Even the most respected of “certifications” is not all that difficult to obtain – ANYONE can be a personal trainer. However, how many people can be successful at personal training and can live off of their income that they make by helping others?

I have received over 17 different certifications, a degree, have competed as a bodybuilder, have trained several figure competitors, bodybuilders, pro athletes, and individuals of all walks of life, special populations, and everyone else that falls into that spectrum. I have had my private personal training studio in San Antonio open since 2006. While I am obviously not a fly-by-night personal trainer, I must say that it is not one of those things that qualifies me as a fitness expert. Nor is it that I have been a personal trainer for over 15 years – it is a combination of all of those things. The great thing? I am educated and experienced enough to admit that the learning process is always continuing, and that being a fitness expert is not something that is obtained with a weekend course or even an in-resident program or advanced degree: it is something that is cumulative, obtained with years of doing more than simply surviving as a personal trainer.

While there are a few personal trainers that survive and do well in this business, most are unable to operate as fitness trainers for more than 12-18 months. Before you throw your money away on a novice personal trainer that is just learning the ropes, do your homework: while many gyms have personal training for $10-$20, understand that you get what you pay for, and the investment will be worth the made up time and the knowledge that your personal trainer is willing to share with you.

There IS a difference!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey Everyone,

It is often said that “good things come to those who wait…” Maybe. I will be honest, I hated that as a kid – I believe in action, not just sitting around and waiting. I have found out a philosophy that I believe in a lot more, and that is: “Great things come to those who work.”

If you are willing to work, anything you want can be yours. I often hear people talk about “how nice it would be to be rich”, yet they aren’t willing to put forth the sacrifice of working 20 hour days, waking up early after staying up late, missing happy hours, etc to reach a certain monetary goal. The parallels are very similar to fitness. Sure, “it’d be nice” to look a “certain way”, but as soon as you tell them about the lifestyle and sacrifice, they are too busy “living” to do what needs to be done to reach a certain level of fitness.

One of my friends and clients totally embodies this sacrifice, and has done so as he has chased his dream of once again kicking in the NFL. Yesterday, my good friend, Nick Novak was signed by the San Diego Chargers to replace Nate Kaeding, as he was injured on the first play of the season and will miss the entire year.

From the early morning to late evening workouts (and Nick, remember who emphasized the importance of dead lifting :), to traveling from New York to San Diego, back to Maryland just to go right back to San Diego, you did it, and I expect you to have a Pro Bowl season (and your trainer is the IDEAL person to take to Pro Bowl week)!

Congrats bud!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey everyone,

After a great weekend, I am back and trying to make a little free time to keep my blog consistently updated. I would’ve had that time today and had a great topic on my mind today, and then my iPhone died. Good news is that the Apple Store replaced it hassle free. Bad news is that I lost every single number that I had.

I mentioned the loss of my micro-pig, Ziggy, last week. Well, a reader referred me to a reputable breeder and this weekend, my new piglet will be arriving.

This weekend was the start of the NFL football season, but more importantly, it was the 10 year anniversary of September 11, 2001. Hard to believe that it has been that long, because in many ways, it seems like yesterday. I was glad to see that the NFL didn’t overdo it, and was very tasteful with celebrations and such.

Oh yes, the TWO FOR ONE TRAINING SPECIAL IS STILL GOING – IF YOU ARE INTERESTED, LET ME KNOW AND WE WILL SCHEDULE A CONSULTATION AND HELP YOU GET STARTED!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey everyone,

I have been getting a lot of good questions here of late, so I thought I would do a quick Q&A!

Hey Boyd, Sorry about your pig… I know how they can become so important to us. Anyway, I feel like a pig now. I want to go all out and get my diet back in order. Any boot camp style eating tips you care to give?

Thank you for that. I miss him terribly, but I am getting another one very soon :).

While variety is the spice of life, when I need to get insanely serious, I try to limit myself drastically – I choose 4 lean meats, 4 clean, low glycemic carbs, load up on the green veggies and go from there for 2 weeks. Sure, it is tough, but I believe in challenging myself and I go ultra strict with no deviation. I pre-cook a few days worth of food, grab and go, leaving nothing to chance by having someone else prepare food. After two weeks of perfect eating, it always seems much easier to keep things tight, and the synergy of hard training and great eating really changes the body drastically.

The key is to eat enough: most people induce starvation when they try to eat clean because they simply do not eat enough. Two weeks is NOTHING – start today!!!

How is the benching?

Better than ever. Well on my way to a personal record (665 current) – I have no doubt that 14 plates (7 on each side of the bar) is coming down soon!!!

Boyd, have you ever considered opening a CrossFit studio?

Kay, you must be new to the blog ;) While I am for people doing anything versus doing nothing, I simply believe CrossFit SUCKS (I don’t mince words). No bench pressing, poor supervision, lack of proper program design, periodization, poor exercise order, etc, etc, etc. You cannot be a master of all at once. Hell, start here and you will see why I feel the way I do – welcome to the Personal Trainer in San Antonio Blog!

Hey Boyd, I have a question – I have read in your blog that you hate chicken. I do too, but not for the reasons I think you do. You see, when I eat it, it feels like it sits like a brick in my stomach. Not sure why, but I just don’t think I digest it well. I do not have this problem with red meat, oddly. Thoughts?

Actually, that is exactly why I do not eat chicken! Everyone has foods that their body simply has trouble absorbing. I have had this doctor diagnosed: my body has trouble breaking down chicken. It isn’t common, and most people have a much harder time with red meat, but if I eat 3oz of chicken, I feel like I have eaten a pound of concrete.

The key to health is digestion. Each of us has foods that work better with us for energy, absorption and assimilation, and we are all mutually exclusive. This is another reason why I like to suggest a food journal. Not just list what I eat, but to also document how I feel at certain times, how my gym performance is affected, etc – I don’t always suggest keeping such a journal 365 days per year, but for a short amount of time to see how you are responding to different types of food.

Remember: Texas is in a lot of trouble right now with wildfires, so keep the people that are being affected in your thoughts and prayers.

Keep the questions coming – YOU are the reason I keep this blog!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454