Ask The Personal Trainer
Have a question about health, training, fitness, or nutrition that you can’t find the answer to? Wondering about my services? Feel free to ask any question in the comment section below, and I’ll do my best to answer it for you.
Boyd Myers
210.391.1454
boyd@the-personal-trainer.com
Follow Me On Twitter
My Facebook Page
on February 24th, 2011 at 4:39 pm
Hi Boyd,
Amazing blog – one of the best resources I’ve found. Love your approach.
I’ve watched several of your training videos and your bench press and dead lift are insane! I see some massive guys that can’t bench within 200lbs of what you’re doing. How on earth did you become so amazing at it? Have you always been a great bench presser? I mean, that is the lift that EVERYONE knows how much they can do and it’s the first thing people ask me (how much can you bench?).
I’d like to hear your “bench” story if you have time. Again, keep up the great work. I check back several times per day and am following you on Twitter!
Chase
on February 24th, 2011 at 7:26 pm
Hi Chase,
There’s a LOT to post here for a response, so I’m going to make this a blog post. Give me a little bit of time, and I’ll respond!
Thank you for the compliments and the questions!
Boyd