My Maxims For Fat Loss and Body Transformation
1. Drastically changing the body is the hardest thing most people will ever attempt to do. If it were easy, we wouldn’t be the most obese society in the history of the planet.
2. You need to be pushed further than you’ll go on your own each and every workout. Going through the motions and breaking a sweat simply are not enough.
3. Transformation is not a passive process: Intensity, consistency, accountability, progression and knowledge are all essential for obtaining optimal results.
4. The only easy workout is the last one. It is called working out for a reason.
5. Excuses are unacceptable. Expected to attend a wedding on what happens to be leg day? That’s why they make video cameras.
6. No food could ever taste as good as being lean, healthy, and never feeling the need to hide behind baggy clothes feels.
7. If isn’t working today, it will not mysteriously start working in the future.
8. The body will always follow the mind and will only give up when the mind does so first.
9. You will never find the time to change your body unless you make it.
10. If it didn’t grow from the ground or if it didn’t eat things that grew from the ground, you don’t need to eat it.
11. If a piece of equipment makes an exercise easy, stay the hell away from it.
12. Weight training is not dangerous. Being stupid and not being focused is dangerous.
13. Hard work will always beat poor genetics.
14. There are no shortcuts.
15. Lifting weights will not make you big and bulky.
16. Not lifting weights will make you frail and weak.
17. If you invest the time and a serious effort into working out, you should look as if you do so. If you do not, there is something you are not doing right.
I have made a living out of telling people the stone cold truth when it comes to fat loss and body transformation. Time is to precious to settle for anything but the very best, and I have no doubt in my mind that I am the very best in the world at what I do. I know that may come across as arrogance, but I have no doubt in my ability to back it up.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
on August 11th, 2010 at 9:45 am
Keep posting stuff like this i really like it