But I Don’t Want To Be Big and Bulky!
Hey San Antonio,
Here’s another video of my client Julie, who has now only been performing dead lifts for one month, dead lifting 205lbs – she weighs 135lbs. She continues to become leaner and leaner, and is anything but big and bulky!
Ladies, I say it over and over – not only is weightlifting empowering, it is a vital part of the overall program to help you become leaner and more defined, and is key to obtaining that evasive “toned” look that so many desire. Cardio does have a place, but hours of it every week will not help you get to where you want to be. Ab work? Only for functionality – it will not tone your mid-section. Starvation? Only if you’re trapped on an island. My clients regularly tell me that I have them eating more than they’ve ever eaten, yet they lose more fat and their bodies get more and more lean. Stop listening to the myths of “higher reps, more cardio and starve!” (For those who are curious, we train at every rep range from 1 to 100)
Knowledge is key!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
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