Caveman Program Grocery List
Hey San Antonio,
Yesterday over at Caveman Program I wrote about the four phases of the Caveman Program. Right now, I’m working on a grocery list for each specific phase.
I’m also working on rough outlines for specific goals during each phase (whether it is to increase lean body mass, decrease body fat, etc). Of course, these are very user specific, and body transformation – simply looking better – is always our goal!
The best part of the program is that I want to make it adaptable no matter the fitness goal. It is a “LIFESTYLE”, and the principles can be applied no matter what your objective is. The nutritional portion of the program is the least gimmicky, overall healthiest and most simple way to eat of any diet program you’re going to find.
It’s Friday all – let’s get ready for an amazing weekend!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
