Personal Trainer Fat Loss Attack – Sprint Workout
Hey San Antonio,
I’ve mentioned sprinting and it’s affects on fat loss numerous times. Like resistance training, the fuel during the exercise is glucose, but in an effort to preserve itself, the body, post-sprinting, forces itself to burn stored adipose (or fat tissue) for energy.
Sprinting in itself takes a certain level of conditioning. It’s not easy, especially if you haven’t done it in a while. But if you’re looking for a way to mix it up a little, throw a day of sprint training into your workout program and watch the fat disappear.
I’d consider this an intermediate sprint workout. Enjoy!
Warm up with a light lap or 3-4 60% 40 yard sprints…
40 yards x 6 sprints (60 second rest between)
60 yards x 6 sprints (90 second rest between)
100 yards x 2 sprints (120 second rest between)
I had an online client who is already in decent shape do a similar protocol to this the other day and he told me he felt as if he was jogging toward the end. It’s NOT easy, but focus on staying within the rest times.
Let me know what you think!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
