Fat Loss – Body Transformation – Advanced Nutrition


Personal Trainer Monday Video Blog: Cardio, Measuring Food, Rest/Sleep

Posted in Ask the Personal Trainer,Other Videos,Personal Training,Videos by sanantoniopersonaltrainer on the March 1st, 2010

Hey San Antonio,

Happy Monday! Quick video blog about the importance of rest and recover, cardio, and measuring food – enjoy!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

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