Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Here’s a good, simple steak recipe, no grill required (but if you have a grill, USE IT!)

New York Strip Steak

Ingredients:

2 grassfed New York strip steaks
1 Tbsp salt
1 1/2 tsp pepper
4-6 crushed garlic cloves
Or 2 tsp garlic powder
2-3 Tbsp olive oil

Preparation:

Select grassfed steaks approximately 1″ thick.Remove from refrigerator.Combine: crushed garlic, salt, pepper.Brush steaks with olive oil on both sides.Rub spices into meat.Let set at room temperature for about an hour.Place steaks on rack in a roasting pan.Turn heat in broiler compartment to low (about 170 degrees, if your range is equipped for it.)After about 15 minutes, turn steaks over.Remove when internal temperature on meat thermometer shows
135° for rare
150° for medium
160° for well done

This recipe will also work for Kansas City strip steaks, strip steak, or club, T-bone, porterhouse, sirloin, and rib steak.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454