Why You Cannot Fail
Hey San Antonio,
Some people are able to take a little bit of instruction and can run with it. Maybe they just need some broad guidelines to get started and can show up at their personal training appointments and make insane progress.
Others may need a more detailed plan based on their schedule, like this one:
Monday
5am: Wake up, 30 minutes cardio, level 8 on the elliptical
6am: 1/2c oatmeal + 6 egg whites + 1tbspn salsa
9am: Meal Replacement Protein Drink + 1 fish oil pill
12pm: 4oz flank steak + 1c mixed veggies + 1/2c brown rice
3pm: 4oz chicken breast + 1/2c brown rice
5pm: Weight lifting with personal trainer – Leg Day
6:30pm: 4oz seared ahi tuna, 2oz boiled shrimp, 1/2c whole grain pasta
8:30pm: Protein drink
Of course, this is just a sample, but this is the type of daily schedule we are willing to provide for our personal training clients both in the gym and online. OF course, if there’s any questions to it, we’re a call, text or an email away.
There’s no detail too great for us to go to help you reach your fitness, fat loss and body transformation goals.
As I’ve mentioned, I’ve increased the number of clients I’m accepting for my online slots, so if you’re interested, email me at boyd@the-personal-trainer.com. One of my co-workers is also one of the top personal trainers in the San Antonio area, a competitive bodybuilder and is also willing to take a few clients on, so no matter where you are in the world, you can get in shape.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
