Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio and beyond,

I have received a few messages asking me about meal plans, and I do intend on creating a few sample meal ideas for you, but the amounts will be very user specific and I’ll give you an idea where to start and how to adjust it based on your progress. In the first two weeks, I’ll give you a wider selection of foods for you to use and will remove foods every week as we go on.

Under the 8 Week Program link on the side, find my food guidelines to determine when you should have either a carb + protein meal or a protein + fat meal. I’ll give suggestions for:
-pre-workout
-post-workout
-breakfast
-breakfast when it is pre-workout
-pre and post-cardio
-meals that are protein and healthy fats.

I’ll leave veggie intake at this: eat them anytime and eat them often.

I’ll also go over a few simple principles that you’ll need to remember day to day. Hopefully, most of you will realize that unless you are planning to compete, the body transformation lifestyle itself is not as ridiculously complicated as most people try to make it (see my last post about the 80/20 philosophy).

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454