Lean Ground Beef Recipe: Lean Beef and Black Bean Chili!
Hey San Antonio,
This transformation friendly recipe was sent in by reader Emily. Enjoy!
Beef and Black Bean Chili Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Ingredients:
2 tsp canola oil
1 medium yellow onion
1 large red pepper, deseeded and chopped
1 jalapeno chile pepper, deseeded and chopped
1 large carrot, chopped
2 tbsp chili powder
1 tbsp cumin
3/4 pound extra-lean ground beef
1 15-ounce can crushed tomatoes
1 15-ounce can low sodium black beans, drained
2 cups frozen sweet corn
Preparation:
Heat oil in a large Dutch oven on medium heat. Add onion, red pepper, jalapeno pepper and carrot. Saute for 5 minutes, until onion has softened. Sprinkle chili powder and cumin over the vegetables and stir for 1 minute. Crumble in ground beef; cook on medium-high until no longer pink. Add canned tomatoes and black beans. Turn down heat and simmer for 15 minutes. Add sweet corn and cook for a further 5 minutes.
Serve with a dollop of fat free sour cream or a light sprinkling (1-2 tbsp) of reduced fat Jack cheese.
Serves 6-8
Per Serving: Calories 279, Calories from Fat 53, Total Fat 5.7g (sat 1.8g), Cholesterol 35mg, Sodium 304mg, Carbohydrate 37mg, Fiber 9.3g, Protein 19.4g
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
