8 Week Program: Week 1 Training Schedule
Hey San Antonio,
So here is the starting of the program! This program operates under the idea that you have access to some training equipment (ie at least a moderate equipped gym).
I’m going to make this scalable for individuals, so that they can workout at whatever time they’re able to based on their schedule. I’ll be posting nutritional guidelines and exercise ideas for each day, but today is jammed and I’m making due.
Monday: Leg Day/Abs
Tuesday: Intense Cardio Day
Wednesday: Upper Body (Push muscles)
Thursday: Intense Cardio Day
Friday: Upper Body (Pull muscles)
Saturday: Duration Cardio
Sunday: Rest
I’ll be explaining the difference between each cardio day, and each week, the amounts will change!
Stay tuned! I will be posting ideas for carb cycling on different days and rough amounts for you on each day and how to determine what to eat when.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
