Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Just a quick blog from me and my friend “Gunnar”, whom, at 3 years old, looks eerily similar to UFC Heavyweight Champion Brock Lesnar. :D

Have a great Saturday!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Check out these before and after pics of these two clients. I don’t have to say anything, because there are three pics here, worth 100000 words each…

Before:

After:

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Never wonder “what if”. Engage life. Grab it. Squeeze absolutely everything you can get out of it, and then some more. Never wait. Never hope. Do. It can be short. All to short. Accept challenges. Don’t settle for what you have done, but aggressively pursue what you will do. Leave no step un-taken, leave no stone unturned.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Here’s a video blog about supplements and what you need to know before you spend your money on the latest and greatest fad, fat loss and muscle building product.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

It is with great pleasure that I present this video, where I name my 2009 Clients of the Year. Without giving too much away, they earned it. They haven’t only shown what hard work can do, they’ve made me look really good at what I do and remind me why I love being a personal trainer.

All of my clients are amazing, and honestly, I could bestow this honor on several different clients.

So, enjoy, and congrats to the winners!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

A very common question people ask me about dieting is my opinion on milk, cheeses and other dairy products. Here’s a quick video blog that breaks down my take on milk products.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio and beyond,

Here’s the first workout to be done 3 times per week in the eight week program. Sorry it’s a couple of days late, but I have been completely swamped. The range of reps simply means find a weight you can do the minimum rep range with and heavy enough you can’t go over the max. Warm up with 6-10 minutes of light cardio work (this does not count as a cardio workout) and then do a warm up set or two for each exercise. I’d prefer a day off between training, but since it’s Wednesday, get three in however you can (my fault). I’ll be quicker for the rest of the program, promise. :D

Rest 45-60 seconds between sets.

free weight bb squat 4 sets x 10-15 reps
flat db bench press 4 sets x 8-12 reps
lateral db raises 2 sets x 15-20 reps
Cable Lat Pulldowns 4 sets x 10-15 reps
Face Pulls 2 sets x 12-15 reps
Standing DB lunges 3 sets x 10 reps each leg
Tricep V-Bar Pressdowns 2 sets x 25 reps
Superset last set by bench dips until failure
Easy bar curl 3 sets x 15-20 reps
Your choice of ab exercise 25-100 reps (make it hurt)

Remember this is a very general workout created for the masses – for very specific direction on both nutrition and training, contact me about my online personal training programs.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

This is a question that a lot of people ask when they contact me. They ask me to compare our services and environment to Lifetime or Spectrum. Well, we are a private personal training studio that specializes in just that: personal fitness. We don’t have 30-45 people in here working out – just my personal trainers and our clients. We have a very well-equipped personal training studio – I actually used my studio to prepare for my last bodybuilding show, and it worked quite well. :) Most clients find that we have just the right combination of free weights, machines, cables, cardio and other types of equipment to get the most out of your personal training program. There’s no type of training program that we aren’t equipped to execute.

Also, they ask what separates me and my personal trainers from personal trainers at larger fitness centers such as Gold’s Gym, Lifetime Fitness or Bally’s Fitness, and I’m going to leave that to a video blog for the answer.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Back again with another video blog Q&A. Today, I discuss being “healthy” (in addition to being lean), drastic body transformation and fat loss results, “Whereto start” and alcohol’s effect on fat loss.

Please turn the heat back on in San Antonio, it’s quite chilly today!

Enjoy the blog!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Posted a late Monday video blog. Just covering a variety of topics. Exercise videos are coming very soon!!!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

I’m in the process of expanding my personal training studio into a larger area and increasing the amount of training equipment that I have, and today began phase 1 of this process. Today, I added three new pieces of cardio equipment (we now have 3 ellipticals and 3 treadmills). We also have another elliptical machine and two recumbent bikes that we’ll be adding when we move into our larger space (same strip center, just a few doors down).

Remember that my personal training studio is a completely private studio, and “member traffic” is not our goal – however, we do focus on providing all of our clients a wide variety of equipment to ensure their body transformation journey stays fresh and exciting.

Feel free to stop by and check out our studio at the corner of Huebner and Bitters in the Deerfield Crossing Shopping Center!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

I hope everyone had a great weekend! Here’s a quick video on fat loss vs weight loss, cleanses, and I discuss our two for one personal training special that we have going on here at my studio.

Enjoy!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

TWO FOR ONE TRAINING SPECIAL

If you’re looking for a way to get in shape with a friend or loved one and a less expensive way to join our highly successful one on one personal training programs, here is your chance. Now, you and a partner can train together at our one on one rate. Whether your goals and conditions are completely different or similar, it doesn’t matter – I am very accustomed to training using different styles for different people during the same workout. Of course, you must train together, but both individuals receive full nutritional guidance (as all of my clients do). You also receive exact direction on what to do when you’re not in the gym with your personal trainer.

We have numerous clients that train with a partner, and they all make progress. I’m going to reiterate that – THEY ALL MAKE PROGRESS. The combination of accountability to one another and their ability to motivate each other to progress and stay consistent leads to tremendous results.

For more information, please don’t hesitate to email me at boyd@the-personal-trainer.com or call me at 210.391.1454.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

This one isn’t so much about fat loss and body transformation – it’s remembering what is important. This one is from me and my son Peyton.

Make today great – settle for nothing.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Here’s a good, simple steak recipe, no grill required (but if you have a grill, USE IT!)

New York Strip Steak

Ingredients:

2 grassfed New York strip steaks
1 Tbsp salt
1 1/2 tsp pepper
4-6 crushed garlic cloves
Or 2 tsp garlic powder
2-3 Tbsp olive oil

Preparation:

Select grassfed steaks approximately 1″ thick.Remove from refrigerator.Combine: crushed garlic, salt, pepper.Brush steaks with olive oil on both sides.Rub spices into meat.Let set at room temperature for about an hour.Place steaks on rack in a roasting pan.Turn heat in broiler compartment to low (about 170 degrees, if your range is equipped for it.)After about 15 minutes, turn steaks over.Remove when internal temperature on meat thermometer shows
135° for rare
150° for medium
160° for well done

This recipe will also work for Kansas City strip steaks, strip steak, or club, T-bone, porterhouse, sirloin, and rib steak.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454