Eight Weeks To a New You…
Hey San Antonio,
So the last 24 hours have been nuts for me! I can finally walk again, my website is up and running, and I feel like me again (almost). The back issue has been a “pain” but things are definitely feeling better.
Starting this weekend, I’m going to be running an eight week guide to help readers get from where they are to where they want to be. Eight weeks isn’t going to make a morbidly obese person into a super model, but it will jump start any fitness program, and I’m going to break it down meal by meal, workout by workout, cardio session by cardio session. The goal here is body transformation, and I’ll be introducing many of my newer readers to carb cycling and timing of meals and individual nutrients. This program is for everyone – novice to advanced, designed to help you look better when you get out of the shower and walk by the mirror!
Saturday (tomorrow), I’ll post a grocery list and a simple meal breakdown to help you get started for week one. The first 10-14 days are going to be base lining the diet.
There’s going to be NO calorie counting here. I will not answer questions about how many calories you should be taking because I’ll give you guidance on how to measure your meals based on your size and goals…
I’ll be focusing on progression – each week will become harder and harder. I’ve created a new category on the side (8 Week Program) and I’ll be placing every article there, so you’ll be able to follow along there. If you refer a new reader, tell them to start there as well!
So, keep checking in daily!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
