2010 Fat Loss Q and A
Hey San Antonio,
The fat loss and body transformation questions have been coming by the dozen over the last few weeks. I figure now is a good time for a Personal Trainer in San Antonio Q and A!
Q: What do you think of the the weight loss pill “Alli”?
A: I’m going to make this down and dirty. Pills like are simply a quick fix and don’t address “what caused the problem?” They also focus on weight loss, not fat loss. I know at first that sounds desirable, but simply losing weight without controlling where the weight comes from (fat or muscle tissue) will simply make you going from being a large pear shaped person to a small pear shaped person. Why not totally re-compose your body and make it desirable?
Q: Is the Taco Bell drive thru diet legit?
A: There are times when you will be caught off guard and need a quick, healthy bite. Of course, there are always “better” choices, but most restaurants have decent choices. With that being said, when I am preparing for a bodybuilding competition, I make several meals and carry them with me to NEVER be caught off guard and not have a meal ready to eat. The key is to always be prepared and not depend on eating out. Also, I find that if I keep myself from temptation, I have a higher chance of success. Sure, the grilled chicken salad with no dressing is edible, but sometimes it’s tough to bypass the Nachos Grande. Don’t put yourself in that position.
Q: What are your thoughts on the Ab Circle?
A: I think it’d be great to hang shirts on. Ab work is done for functionality rather than aesthetics. Re-read that – all of the ab work in the world will not provide you with ripped abs if they are covered in fat. Abs are made in the kitchen. Don’t waste your money on ab machines and gadgets.
Q: I followed you during your bodybuilding contest prep and it was very inspiring. I am not in San Antonio, but was wondering if you offer contest prep, training and nutrition counseling online?
A: I do offer online training for several different situations. I am extremely strict and thorough, just as I am with in-gym clients. I do prefer training people online that have a decent exercise background.
I’ll be adding more over the next few days, so keep coming back. Stay focused, stay intense!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
on May 7th, 2010 at 5:49 am
I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.