Supplement Wish List for 2010
Hey San Antonio,
While I am not a huge “supplement” guy, I will say that some do have their purpose and are almost essential. I’ve explained my reasoning behind many of the supplements I use, but here is a list of what I’d recommend as you begin your body transformation in 2010.
Thermogenic
-Fat burners are the most common asked about supplements on the personal trainer in San Antonio blog. Too many people think they can pop these “magic pills” and eat a little sloppier or get away with a lax diet. That isn’t the case, and the best results will only be obtained with a strict, disciplined approach to nutrition.
With that being said, I like to combine my thermogenic and pre-workout drink. Right now, I prefer “Endorush” by BSN (it is a drink, not a pill). I like the jolt it gives, I don’t crash, and it curbs the appetite. I usually drink a bottle in the morning (pre and into my workout) and one in the early afternoon to avoid the post-workout, afternoon crash.
BCAA’s
If there’s a supplement you cannot live without (for both fat loss and muscle gain) it is BCAAs. Check out my articles by using the search feature. My favorite is Scivation Xtend. The Lemonade is phenomenal. Read my BCAA articles for recommendations on dosage.
Protein Powder
I prefer a blend that provides sustained delivery of amino acids. I don’t like proteins loaded with carbs or fats, as I’d prefer to add my own sources (a side of oatmeal, etc). The best protein product on the market right now is “ProComplete 40″. It’s loaded with digestive enzymes to aid absorption and just a minimal amount of healthy fats. By the way, every flavor I have tried has been quite tasty. I use it as a snack between meals, as part of a meal for added protein and every night as a pre-bedtime snack to keep me full of muscle repairing amino acids.
Secret Weapon Fat Loss Supplement
Sesamin is the do it all supplement. You don’t “feel it” when you take it, but it has the ability to spare muscle during dieting, burn fat, store amino acids, and also has antioxidant properties. I take a sesamin capsule with 3-5 meals per day, and I’ve sworn by it for years.
My favorite brand is Scivation’s Sesamin.
Essential Fatty Acids
My favorite blend of Omega 3, 6, and 9 fatty acids is LaBrada’s EFA Gold. It’s the perfect blend, it’s high quality and relatively inexpensive. I take a serving in the morning with breakfast and a serving in the evening.
Nutritional supplementation can become quite expensive, and I don’t think that everyone needs to take everything at all times. These are my essentials that I’d recommend for anyone, no matter their goals before I’d recommend anything else (cell volumizers, creatines, etc). Supplementation is just that – it is only effective when it is a part of a whole exercise and nutritional regimen, and is NOT designed to replace proper nutritional habits or skipping workouts.
Make 2010 your best year yet, and get ready to work hard and obtain your best body yet – it’s NOT just going through the motions. You have to do things that others will not. Hard work, proper choices, and discipline are the only way to obtain the results you desire.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
