All the Little Pieces
Hey San Antonio,
Last night, I began writing a nice little article that covers everything – sure, you may be training “enough” or eating “healthy”, but do the little pieces compliment your goals and your program as a whole? Is your diet the diet you need to help you reach your goals of fat loss and body transformation? I mean, you may hope it is, but there’s no way to know aside from waiting it out for three months to see (and time is precious) or have an expert fitness trainer and nutritional consultant advising you.
Of course, just because it is working today, will it continue to work? That’s a huge mistake most people make – they think they can just keep doing the same thing and keep getting results. That’s a huge “NO” because the body is a very adaptive machine and you must keep making modifications to ensure progress!
My post will cover it all – modifying your program for progress, intensity, and x-factors that are often overlooked, such as supplementation and recovery.
It’s Christmas Eve! Cherish your time with your loved ones!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
