It’s Now 80% Mental, 20% Physical
Hey San Antonio,
Ok, maybe that’s a little understating it. I think it’s 90% mental now. Of course, I’m talking about preparing for my bodybuilding show, which is now only 29 days away. The body is tired, but as long as the mind is in control, I’ll be just fine. Of course, keeping the mind focused and knowing that there’s no reason to chance that your competition may skip cardio or have a cheat meal isn’t an easy task. There’s temptation everywhere but I refuse to relent and give in.
As a personal trainer, I hear people wherever I go, all day tell me that they “want” to get in shape and that they “really want to look amazing” but… But this. But that. I really want to win the lottery, but it isn’t going to happen.
There is a difference between haves and have nots. The haves set a goal and go after it. They do. They don’t use the word “but”. They don’t search for reasons why they cannot, they find ways they CAN.
Control the mind and the body will follow. If you look for excuses, they are everywhere. Look for results. Do not settle.
I am in the process of opening an online shop for t-shirts (mostly fun) that will soon include the supplements I often recommend (and use) along with the e-books I am in the process of finishing up. I have lots of great ideas and want to make them available to everyone!
Make your weekend perfect. Great time to START!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
