Healthy Recipe: Mexican High Protein Wrap
Hey San Antonio,
Here’s a great recipe idea, full of high quality protein and quality carbohydrates. Due to the carbohydrate content, I’d prefer this be a meal around workout time, or very early in the day.
Mexican High Protein Wrap
Servings Per Recipe: 1
Amount Per Serving
Calories: 262.8
Total Fat: 4.9 g
Cholesterol: 26.3 mg
Sodium: 971.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 11.8 g
Protein: 28.0 g
Ingredients
* Whole Grain Roll Up, 1 serving
* Beans, black, .25 cup
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.3 serving
* Cilantro, raw, 1 tbsp
* Chicken Breast, no skin, 1.6 ounces
* Black Olives, 2 jumbo
* Cheddar Cheese, Fat Free, Kraft, 0.125 cup (remove)
Obviously, the chicken breast should be either cooked or from a can or a bag. Add everything to the tortilla and simply “wrap” it” Great on the go!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
