Fat Loss and Body Transformation Recipe: Broiled Chicken With Lemon and Garlic Sauce
Hey San Antonio,
Easy and quick high protein chicken recipe, perfect for dinner in your body transformation and fat loss endeavor!
Ingredients
1 small chicken, quartered
salt
freshly ground black pepper
4 cloves garlic, peeled and crushed
1/4 cup freshly squeezed lemon juice
3 teaspoons fruity olive oil
1 teaspoon chopped parsley
Directions
1 Season the chicken with salt and pepper.
2 In a shallow dish filled with a mixture of garlic, lemon juice, oil, and parsley, roll the chicken quarters to coat them.
3 Allow to marinate at least 1 hour.
4 Preheat the broiler.
5 Drain the chicken, reserving the marinade.
6 Set the broiling rack about 7 inches from the heat.
7 Place the quarters, skin side down on the broiling rack, and broil 10 minutes, basting often with the cooking juices and a little of the marinade.
8 Turn the quarters over and broil the chicken 10 minutes longer.
9 Turn and brush twice more with remaining oil mixture until both sides are golden brown and crusty.
10 Serve at once.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
