Monday Healthy Tuna Recipe – Tuna and Cheese Melt
Hey San Antonio,
While dieting, tuna is about at the bottom of my list, but here’s a decent tuna recipe sent in from Tasha in Quebec – enjoy!
Ingredients
6 Ounce can of tuna
1 Egg white (stirred beaten)
2 Tablespoons of oatmeal
2 Ts of diced onion
1/4 Tsp of garlic powder
2 Tsp of mozzarella
Some salt and pepper
Directions
Throw all the ingredients (except the mozzarella) into a bowl.
Heat the pan, spray with non stick spray.
(you can use olive oil if you want)
Make 2 patties by just dumping half the mixture into each pile and sort of shape it much as you want to
Cook one side until brown (not long) then turn, when the second side is nearly done, sprinkle cheese over it. (I have used plain old cheddar cheese instead of mozzarella and it still works fine, but mozzarella seems better.
Place under grill for about 1 minute tops to melt the cheese.
You can serve with choive of carbs, potatoes, or it can be a great salad!
Nutritional Information
Calories (Per Serving): 145
Protein (g): 25.5
Carbohydrates (g): 4.5
Fat (g): 2
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
