Why San Antonio Should Not Watch “The Biggest Loser”
Hey San Antonio,
I have written extensively on my hatred for NBC’s hit show “The Biggest Loser”. Today, I read an excellent blog post about the show here: Biggest Loser Criticism Continues
Why do I hate the show so bad?
1. Unreal expectations. People see contestant A lose 24lbs in 2 days and assume that is reasonable and that it has actually changed their body. First and foremost, the body doesn’t change overnight. I’ve actually lost 25lbs in two days – I had salmonella… The body is NOT capable of metabolizing fat faster than about 2lbs per week, and that is aggressive… They begin drastic restriction from day 1 and that’s NOT the way to go… Progression and reduction are both better done gradually.
2. Real life. They’re locked away in a camp with nothing to do and have chefs preparing healthy food. Of course, they CAN choose whatever, but the healthy options are there. I call that BOOT CAMP. Go to Paris Island, SC and see the changes the Marines make in 12-15 weeks.
3. Unhealthy. Sure, being obese is unhealthy, but stimulus must be gradual, and those people have no business going through what they APPEAR to go through.
4. The personal trainers. I don’t know them, per se, but in a nutshell, the personal trainers featured on The Biggest Loser are a) B-Rated actors and b) Atrocious personal trainers with the knowledge of any $8/hour Gold’s Gym personal trainer.
Look, changing is about a lifestyle change. Not doing something for an amount of time and then falling back into the same rut, or in many cases, falling into a grave. These people may need that kind of restriction and discipline, but if it doesn’t carry on once they leave, why does it matter? I am not criticising anyone who needs guidance or motivation – we all can use a helping hand. Losing weight and changing the body is one of the most difficult tasks known to us as humans – it is physically, emotionally and mentally daunting. I’m just NOT a fan of the show, period. I’m all for inspiration and something motivating individuals to make body transformations, but if it isn’t sustained, consistent and if it doesn’t become a part of their life, it means NOTHING.
Do it right! You didn’t get out of shape overnight, so don’t think you can obtain the body of your dreams in a week. Effort + Consistency + Discipline will lead to results.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
