Food For Thought…
Hey San Antonio,
With the health care debate raging on in Washington DC, I have to seriously wonder why there isn’t more emphasis put on self-responsibility, exercise, better nutritional choices and healthier living overall?
Of course, there are some things that are completely out of our control, and we cannot anticipate. One cannot sit around wondering which cancer they are going to end up with or what major organ is going to stop working. But it has been scientifically proven that the risks for many conditions can be drastically reduced by healthier nutritional choices and exercise, including many cancers, diabetes, cardiovascular and pulmonary diseases. Weight loss also improves the functionality of most joints, especially the hips, knees and ankles (not to mention reducing the strain on the heart, lungs, etc).
There are a lot of health issues in our lives we cannot control, but we can definitely reduce our dependency on the medical system in this country, no matter what resolution is decided upon in Washington. It simply comes down to self responsibility – don’t wait for someone else to take care of you. YOU control what goes in your mouth. You control what activites you participate in. And finally, you control how much fat you lose and how lean you become…
Live smarter, live healthier, live BETTER.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
