Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Here’s a very simple, quick recipe for my favorite smoothie. I often have this for breakfast. Use the amount necessary for your dietary needs. In this video, I use 1/2c of raw uncooked oats + 2 1/2 scoops of vanilla powder.

1 scoop of ProComplete 40= 20g protein
1/2c scoop of Quaker Oats = 27g Carbs

Of course, there are many ways to adjust content and taste, such as adding or replacing the oats with fruit, berries, etc. In cases where natural fats are needed (instead of carbs – remember, I never combine fat sources with carb sources), I will replace the oats with a teaspoon of natural peanut butter, olive oil, or macadamian oil.

And I think I say “Protein is a low glycemic carb and high in fiber” – of course, I meant “oatmeal”. Sorry!

Enjoy!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454