Thursday SATX Personal Trainer Update
Hey San Antonio,
I’m still working on my “Ultimate Guide to Body Transformation” article. You see, it started out as what was going to be a regular sized blog post, but has now turned into a mini-book. I’m contemplating including a weight training program with the article. While I should probably sell it as an e-book (lol), I will be releasing it here in the next few days. It’s still in draft, and I am working a little on it each and everyday.
I was visiting with Darren of Alamo City Sports Nutrition (formerly Max Muscle) and he told me that thanks to me, he can’t keep the protein I recommend, ProComplete 40 on the shelves. Listen, if you can find this protein, buy it. It is the perfect blend of different types of proteins, has an AMAZING essential amino acid profile, and has added ingredients to improve digestion and assimilation. By far the best meal replacement and/or post-workout protein on the market right now. Just don’t buy the vanilla (that is my favorite and I don’t like when they’re sold out).
For those looking for a decent energy drink, let me recommend two that I use for a pre-workout or pre-cardio burst. First, is the more hardcore “Speed Stack” by ABB. Now, it is loaded with caffeine and synephrine, but it definitely gives me a jolt and definitely increases thermogenesis (fat burning). With only 5 calories, it won’t sabotage you (and is non-carbonated, thank goodness).
The other I recommend is also from ABB, and is “Diet Turbo Tea”. This one only has roughly 90mg of caffeine, but I enjoy it when I only want a little “pick me up” later in the day. I like the lemon flavor, and IMO it actually tastes like lemon tea.
Yahoo and Microsoft have recently combined to capitalize on bing.com’s search engine formula, and that’s perfect for me (I have several sites already on the first page). Nonetheless, feel free to link to my blog, back track and tell your friends all about it and my other sites:
Boyd Myers – San Antonio Personal Trainer
Personal Fitness Revolution – San Antonio’s Premier Personal Training Studio
I’m going to work on the book that my body transformation guide is quickly becoming before I train a few more clients and call it quits for the evening. Tomorrow is dead lifts, rows and other pulling motions for me tomorrow. I actually just finished 45 minutes of very intense cardio, so I feel great.
NEVER GIVE UP!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
