Breakfast: Another Omelette Recipe for Monday
Hey San Antonio,
One of my readers found this on the web and sent it in. I haven’t tried it, but it sounds tasty!
High Protein Low Fat Recipes #1 -Regular Scrambled Egg Whites
6 Egg Whites
1 Yolk
Dash of milk (or water)
Finely Chopped Parsley (optional)
Worchestershire Sauce to taste (optional)
Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) – this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worchestershire sauce to taste
Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chilli Sauce.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
