Recipe: Eggwhites with a twist…
Hey San Antonio,
I’m glad that most people that read the article about the 555lb 14 year old agreed with me! There’s just no excuse for that.
Here’s a good breakfast recipe for today:
High Protein Low Fat Recipes: ‘Creamy’ Scrambled Egg Whites
Ingredients
6 Egg Whites
1 Yolk
Heaped Tablespoon of Low Fat Plain Cottage Cheese
Parsley, chopped (optional)
Directions
Scramble the eggs then mix in the Low Fat Cottage Cheese (and parsley). The Cottage Cheese melts in the pan and lifts the eggs, making them light and fluffy and with a taste similar to if you had fried the whole thing in butter – delicious – and low fat. Try it. Salt and Pepper to taste
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
