Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Here’s another awesome healthy breakfast idea – enjoy!

Oatmeal Pancakes and Crustless Quiche

Makes 6 large pancakes

Ingredients:

2 cups rolled oats
2 cups buttermilk

* Mix these two ingredients together and refrigerate overnight (or for at least an hour).

2 eggs lightly beaten
1/2 cup buckwheat flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
2 Tbsp. Splenda

Method:

1. Preheat the griddle to a medium high setting.

2. Stir eggs into the oatmeal until well blended.

3. In another bowl mix flour, sugar, baking powder, soda, and cinnamon.

4. Add to oats mixture and mix. Batter will be thick.

5. Drop by large spoonfuls on griddle.

6. Serve with warm sugar free maple syrup (or apple or other fresh fruit toppings are good as well).

Per portion:

Calories 192
Fat 4
Protein 11g
Carbohydrates 30g
Dietary Fiber 4g

To Serve:

Serve with crustless quiche for a complete meal

Crustless Quiche Base

Makes 4 portions

Ingredients:

6 whole eggs
8 egg whites
10 oz. cottage cheese
Salt
Fresh ground black pepper
Vegetable of your choice

Method:

1. Blend together eggs, whites and cottage cheese until well combined. Add salt and pepper and stir well.

2. Fill muffin cups with vegetable mixture of your choice.

3. Top with egg mixture.

4. Place in preheated 400-degree oven for about 15-20 minutes or until just set. If using a large baking dish, cook for about 20-30 minutes or until just set.

5. Let cool, then pop out of pan.

Can be stored in fridge for about 4-5 days.

Per portion:

Calories 183
Fat 7g
Protein 24g
Carbohydrates 4g
Dietary Fiber 0

Can be baked in:

Muffin cups lined
Muffin cups sprayed with non stick spray
Silicone muffin cups, no spray or liners
Small ramekins*
Large ramekins
Soufflé Dish
Large pie plate or cake pan
Glass baking dish
Individual mini tin dishes
Large tin dish
Large non stick sauté pan oven proof
Cast iron pan

Yummy!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454