Monday’s Squat Workout
Hey San Antonio,
Had an hour time slot open today that I don’t usually have, so I tore up the squat rack ;)
Here’s a quick breakdown of today’s workout and projected eating.
Morning – English Muffin, egg whites, ham
Workout
squats
225x10x5 sets
405x10x5 sets
Pull thrus
Stack x 20 x 5 sets
GHR
20 reps x 5 sets
Post-workout
Protein blend + oats
I’ll have one more carb meal, cut carbs at noon, and all meals after that will be protein + healthy fats. My bodyfat has dropped quite a bit since my underwear show a few weeks ago, but my weight is up which is a good sign (gaining muscle mass).
I’ll also hit 45 minutes of cardio around 7. Blah.
Drastic results require drastic measures…
Make your day GREAT! Start your fat loss and body transformation goals today!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
