That Workout Will Not Change Your Body!
Hey San Antonio,
So, which workout program or diet will work for you? Everyone is different – we all have different levels of experience, different life situations, different temptations, different strengths and weaknesses. So instead of obsessing on little things, think of the big picture.
To make progress, you have to have these things:
-Consistency. If you don’t regularly (and I mean VERY regularly) eat the way you should, you won’t make progress. A cheat meal every day or every 2-3 days will kill you. Missing a workout every other week? Poison.
-Progression. You have to continually work harder, get stronger, and push it more and more each and every time you’re in the gym. This is the stimulus for change. The only easy workout is the last one.
-Intensity. Don’t be one of those people who can have a full conversation WHILE training. You should be busting your ass, not socializing.
-Think lifestyle. Why workout, make progress and stop? This is a long term thing. Changes don’t come overnight, but they do come.
-Unwavering. Don’t look for reasons or excuses to cheat – you’re only cheating yourself. Like eating, sleeping and spending time with family, the lifestyle has to be a commitment.
-Knowledge. What to do and how to do it can be daunting. Start learning and never stop.
-Change it up. Doing the same thing over and over will not work for long. Your body adapts quickly, so you have to change it up regularly.
You WILL make progress. Don’t think you can’t lose fat and you can’t make progress. But there are NO shortcuts.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
