Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

I hope everyone had a great last few days. My last few days have been adventurous, challenging, and exhausting but I survived and things are now slowly returning back to normal here on Monday.

I discuss the benefits of exercise often here on the Personal Trainer in San Antonio blog. Life isn’t easy – there are daily challenges of career and family, and balancing other obligations. Those things aren’t easy. While those things are tough, what happens when sickness strikes? What happens when a car runs a red light and puts you in a hospital bed? What happens when a crazy virus or bacteria (swine flu, anyone?) hits and your body starts deteriorating? What happens when within a few days you go from being absolutely fine to this condition:

Me, and this picture still makes me a little sick to see it.

I’m not trying to scare anyone, but be prepared. If you’re healthy and in good condition, your chances of recovery and a quick recovery are exponentially increased. When you exercise, you improve every aspect of your body, including the recovery systems. It’s impossible to predict health issues, but the best way to be prepared is to be healthy – don’t put off exercise until you perceive you need it.

Love life, live it to the fullest, and make your body prepared for most anything.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454