Thursday Fat Loss – Body Transformation Tips
Hey San Antonio,
Since business has been so absolutely crazy busy, I’m going to make it a priority to, at the very least, include a few fat loss and body transformation tips each and everyday. I am still working on my articles for natural hormone manipulation through training and nutrition, along with a few specific articles for both the ladies and the guys that read this site.
Fat Loss Tips For Thursday:
1. By just increasing your cardio and eating less will not transform your body. You must eat the right things at the right time and stimulate the muscles. Starvation will only make you go from a larger pear to a smaller pear.
2. The actual “calories” in alcohol are a very small part of the fat equation. I often hear people say they prefer diet and vodka or light beer due to the lower calorie content. The concern, however, isn’t the calories, it’s the alcohol itself and it’s effects on fat loss, protein synthesis and insulin secretion/absorption. Simply put, ALCOHOL itself is what makes you fat. A drink per night will wreck your fat loss plans.
3. Intensity is key. During an “intense” set, you should be focused and exerting, not laughing and chatting with someone else (a workout partner).
4. Ab machines, butt machines, hip machines, etc do not help you reduce fat in those specific areas. Fat is lost in the kitchen and the dinner table. You will not accelerate fat loss by specifically training those areas. A full body approach focusing on multi-joint, compound exercises will do infinitely more for body transformation than isolation exercises.
Use these, pass them on, and keep coming back! Tomorrow will be my client of the week – don’t forget to check it out!!!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
