Three Fitness and Fat Loss Tips for Wednesday
Hey San Antonio,
104.5, the local classic rock station here in San Antonio, gives “Three Things You Need To Know” every morning about current news in the US and in San Antonio. So, to basically rip them off, I’m going to do Three Fitness and Fat Loss Tips from a SA Personal Trainer today. Thanks guys, keep playing good music!
1. It’s WHAT you eat, WHEN you eat, and then HOW MUCH you eat.
-Don’t freak out over calories and obsess over carbs. Not all carbs are evil and they are needed for fuel and replenishment.
2. Weightlifting is the exercise of choice for body transformation.
-Cardio is important but is overused. Simply put, cardio alone will make you go from a big pear to a little pear. Weightlifting is essential for muscle growth, muscle preservation and increased metabolism. You have to TRAIN and EAT to become “big and bulky” – ladies, it isn’t going to happen to you.
3. You have to continually progress and confuse the body.
-Doing the same thing will not always get you the same results. Everything works for a little bit, but as soon as your body adapts, it will not make progress. Progress is the name of the game – don’t work out to “just maintain”. Work hard, change things up, do the things you “aren’t good at” and measure your progress. It’s called WORKING out for a reason. You should continue to lose fat and continue to look better. Don’t hide behind genetics and believe that you could never look better.
It’s up to you – if you want to look great and determine that nothing can stop you, then it won’t.
WORK! Nothing can deny you.
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
