Workout of the Day: Air Force PT
Hey San Antonio,
Since we are in Military Town USA and in the home of the Air Force’s Basic Military Training (Lackland AFB), I thought this would be fitting!
Warm up – 400m very light jog
Run (for time) – 2400 meters (and for you non-metric types, that’s 1.5 miles)
Rest 5 minutes
Pushups – all out effort
Rest 5 minutes
Situps – all out effort
Wondering how you scored? Check out this site: http://usmilitary.about.com/od/airforce/a/affitness.htm
If you’re really motivated, measure your abdominal circumference (the site tells you where) and calculate your score. Where do you stand in your age group?
To all branches of the US Armed Forces – thank you for everything you do!
San Antonio – don’t let anything stand in the way of changing your body. MAKE time to exercise and eat right. My nutrition section on the right side of the page is loaded with tips to KEEP you burning fat!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd
210.391.1454
