More Healthy, Fat Loss Breakfast Recipes
Hey San Antonio,
Well, it is Fiesta right now, and if you venture downtown, you won’t see too many people snacking on protein shakes and chicken breasts. Nonetheless, Happy Fiesta!
I’ve had a very busy last several days, including one of the longer days in recent memory yesterday, but my work is always fun and always worth it. I mean, I get to actually help people change their lives by changing their bodies. Who could have a better job than that?
Remember that just because I list the food here, doesn’t mean you can or should eat this at any given point. Use my nutritional guidelines to determine when a specific food should be eaten (based on carb content).
To combat the bulge of Fiesta, here are a few more of my favorite recipes!
High Protein Pancakes
Ingredients:
* 1 cup of Cottage Cheese
* 6 egg whites
* 1 cup Oats
* 2 tbsp Skim Milk
* 4 splenda packets
Instructions:
Toss it all in the blender and combine well.
Cook like regular pancakes.
Spinach Omelet
Ingredients:
4 Egg whites
1 Whole Egg
1/4 Cup fresh Spinach, minced
2 Tbsp Skim Milk
1 Small toasted whole-wheat Bagel or Pita
Servings: 1
Instructions:
Preheat a skillet lightly coated with a nonfat cooking spray like Pam
In a small bowl, beat egg whites, whole egg, spinach and milk
Toss in the preheated skillet
Eat with toasted Bagel or Pita and Enjoy!
Protein Powder Pancakes
This is a very quick recipe. Great when you’re on rush.
1/2 cup Oats
1 cup Water
1 scoop Protein Powder
Splenda
Servings: 1
Instructions:
Combine oats with water in a microwave-safe bowl. Cook on High for 1 minute. Add protein powder. Stir & enjoy!
Banana Pancakes
Ingredients:
6 Egg whites
¾ cup Oats
1 cup Cottage Cheese
1/2 Banana mashed
1/2 tsp Baking Powder
Cinnamon
Vanilla
Splenda
Instructions:
Toss it all in the blender or mixer and combine well. Then cook like regular pancakes.
Strawberry Pancakes
Ingredients:
6 Egg whites
¾ cup Oats
½ cup Cottage Cheese
1 cup Fresh Strawberries
½ tsp Baking Powder
Vanilla
Splenda
Servings: 2
Instructions:
Toss it all in the blender and combine well.
Cook like regular pancakes.
Anyone craving pancakes? Sounds like a perfect mid-morning snack (or early lunch, for that matter) to me!
Enjoy!
Boyd
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd
210.391.1454
on April 23rd, 2009 at 8:26 pm
The high protien pancakes sound great, will need to try them out. For the protein powder pancakes, do you still get that chemical/artificial taste from the protein powder?
– Dave Tonarelli
on April 26th, 2009 at 11:19 am
I currently use Pro Complete 40 or High 5 – both taste sweet (but not that overpowering sugary taste). Some lower quality whey proteins may leave that taste that you’re talking about. Which protein are you using?
Thanks for the comment!
Boyd
on April 26th, 2009 at 11:23 am
PS – Great vid on your page!