Recipe: Faux Fried Chicken
Hey San Antonio,
Had this one yesterday and it was too good not to share for those looking to transform their bodies! Enjoy!
SERVES 6 (change servings and units)
Ingredients
* 2/3 cup all-purpose flour
* 1 teaspoon dried oregano
* 1/2 teaspoon dried thyme
* 1/2 teaspoon paprika
* 1/2 teaspoon salt
* 1/4 teaspoon garlic powder
* 1/4 teaspoon ground black pepper
* 1 1/2 cups crushed corn flakes
* 2 tablespoons grated parmesan cheese
* 1 cup buttermilk
* 3 lbs skinless chicken breasts (or whatever cuts you like)
Directions
1. Preheat oven to 425 degrees.
2. Spray a large roasting pan with non-stick spray and set aside.
3. In a shallow bowl or pie plate, combine flour, oregano, thyme, paprika, salt, garlic powder, and pepper.
4. In a separate bowl or pie plate, combine cornflake crumbs and Parmesan cheese.
5. Pour buttermilk into a separate bowl or pie plate.
6. Rinse chicken and pat dry.
7. Working a piece at a time, dip chicken pieces in buttermilk and moisten all sides.
8. Place chicken in bowl with flour mixture and turn to coat.
9. Dip in buttermilk again, then coat with cornflake mixture.
10. Arrange chicken in roasting pan, leaving some space between pieces. This process can get quite messy, but hang in there.
11. Bake, uncovered, at 425 degrees for 40 minutes, until chicken is no longer ink and juices run clear.
12. Serve immediately.
Remember – I hate chicken, but this was great!
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Road
210.391.1454
