Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

I realize that many people are buying sets of dumbbells for home gym workouts – it’s efficient (time and no gym fees) and convenient. Here’s a sample db only workout.

DB Front Squats
4 sets x 15 (one minute rest between sets)

DB Stiff Leg Dead Lifts
4 sets x 15 (one minute rest between sets)

DB Bench Press Supersetted with DB Flyes
Bench: 4 sets x 8-12
Flyes: 4 sets x 12-15

DB Shoulder Press Supersetted with DB Lateral Raises
Press: 2 sets x 8-10 reps
Raises: 2 sets x 12-15 reps

Overhead DB Extensions Supersetted with Bench Dips
Extensions: 3 sets x 12-15 reps
Dips: 3 sets x 12-15 reps

1 Arm DB Rows
4 sets x 10-15 reps

Standing DB Curls
3 sets x 15-20 reps

Full body, under 45 minutes, never leaving the house – force yourself to get stronger every workout and change your body!

Abs are made in the kitchen!!!

Boyd Myers
Personal Trainer in San Antonio – Top PT Blog in The World
Owner, Personal Fitness Revolution
210.391.1454