Workout Of The Day: One Set and Go – Total Body
Hey San Antonio,
Try this Full Body workout when you want a little variety and to really feel a burn. Run through each group of exercises consecutively with no rest between each, and then rest for 2 minutes before going to the next set.
The rep recommendations are made to simply give you an idea of the weight you would need to fall a rep or two SHORT of the target number. Don’t make this easy. If I say 20 reps, that really means 18-19.
Group 1
Squats x 20 reps
DB Bench press x 12 reps
Lateral DB Raises x 15 reps
Bench Dips x 20
Pulldowns x 15
EZ Bar Curls x 20
Rest 2 minutes
Group 2
Leg Presses x 20 reps
Stiff Leg Dead Lifts x 15 reps
Pushups x failure
Front DB Raises x 15
Bent BB Rows x 10
Standing DB Curls x 15
DB Skull Crushers x 15
Rest 2 minutes
Group 3
DB Squats x 25
Lunges x 10 each leg
Incline DB Bench Press x 15
Seated DB Overhead Press x 12
Cable Rope Tricep Pressdown x 25
Upright Cable Rows x 15
Standing Rope Cable Curls x 25
Rest 3 minutes and repeat one more time.
Total body wipeout – burn the muscles and the lungs!
Boyd Myers
San Antonio Personal Trainer
16613 Huebner Road
210.391.1454
