Workout of the Day: Sprint Hell

Fat Loss – Body Transformation – Advanced Nutrition

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Posted in Workout of the Day by sanantoniopersonaltrainer on the March 3rd, 2009

Hey SATX,

Greetings from the carwash on my iPhone!

This one is short and sweet and intense, no personal trainer or gym needed. Warm up first, then…

40 yard sprints x 20 reps Rest 1 minute between sprints

Your legs will be on fire, and you will be on your way to being ripped.

Boyd Myers
San Antonio Personal Trainer
210.391.1454

2 Comments

2 Responses to 'Workout of the Day: Sprint Hell'

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Courtney said,

on April 22nd, 2009 at 9:46 pm

Perfect, apparently my yard is about 40 yards across…so I guess I better practice my sprinting!
sanantoniopersonaltrainer said,

on April 26th, 2009 at 11:21 am

Hey, at least it’s grass! Beats running on the blacktop or concrete! Seriously, Blossom Athletic Center (Jones Maltsberger and Starcrest, I think) and Churchill High School have really nice rubber tracks. Try one of those if you just want to get away from your yard (who likes the neighbors staring at them?

See you tomorrow, Courtney!

The Devi—I mean, Boyd