Workout of the Day: Arms!
Hey San Antonio,
Just a fun little way to mix up your workout with a high intensity arms day! Be careful, it’s going to burn and you may not be able to brush your hair the next day.
Try supersetting each group of exercises with each other. Do the first exercise and with no rest, do the second exercise. This is a set. Rest one minute and then repeat as many times as prescribed. Rest 2 minutes between groups, and then start the next group. Enjoy!
Group 1 x 4 sets each
1A – Close Grip Bench Press x 10 reps
1B – Standing BB Curls x 15 reps
Group 2 x 3 sets each
2A – DB Skull Crushers x 12
2B – Seated Incline DB Curls x 15
Group 3 x 2 sets each
3A – Cable Rope Pushdown x 25-50 reps (light enough to go extremely high rep until you can’t do another)
3B – Standing Cable Curls x 25-50 reps (same)
Boyd Myers
Personal Trainer in San Antonio
Owner, Personal Fitness Revolution – San Antonio’s Top Personal Training Studio
16613 Huebner Road
210.391.1454
