Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Most people don’t have a problem coming up with food combinations for any other meal except breakfast. I’ve posted my breakfast “smoothie” here numerous times (2 scoops of High 5 Protein, 1 cup of oatmeal and if it is also my pre-workout meal, a banana). Here are a few other ideas to get you going.

Reese’s Cup Oatmeal
Ok, one of my major rules when following my nutrition programs is that you don’t mix a source of fat and a source of carbs ever. Read my rules in the nutrition section. Well, this one sounded too good to leave out, so I’m posting it! Good Saturday breakfast, at least! ;)

1/2 cup of oatmeal, pre-cooked
1 scoop of chocolate High Five protein powder
1 Tbsp of natural peanut butter
1 Tbsp water

Mix all ingredients in a microwave-safe bowl. If too thick for your liking, add more water. Microwave for 30 secs to a minute.

Strawberry Cupcake Muffins (are you for real?)
4 servings — 3 muffins per serving (yes you get 3)

1 1/2 cups oatmeal, flourized (I use oat flour)
8 Egg Whites
1 scoop Designer Whey vanilla protein powder (or protein powder of choice)
1/3 cup water
1/2 cup lowfat Cottage Cheese
2/3 cup Splenda
1 T vanilla extract
1 T strawberry extract
1 tsp baking powder
4 tsp vital wheat gluten
1 T Butter Buds
1 serving frozen strawberries

Put oatmeal in blender first . Grind until flourized. Add remaining ingredients and blend until well combined.

Pour batter into 12 muffin pan well sprayed with nonstick cooking spray.
Bake at 350 for 30 minutes (or until toothpick comes out clean). So moist and yummy! (and NOT eggy!!!)

Crustless Quiche

2 C egg substitute (or 8 egg whites and 2 whole eggs)
3 frozen turkey sausage links (cut into 1/2 in slices)
6 asparagus spears or 1/2 C broccoli
1/2 C fat free cottage cheese
1/4 C finely chopped onion (optional)

Preheat oven to 350°F. Spray 9-inch pie plate with cooking spray. Mix all ingredients until well blended; pour into prepared pie plate. Bake 40 to 45 minutes or until center is puffy and top is golden brown. Can use a toothpick in center as a test.

Vanilla French Toast (From Eating For Life)
3 Tbsp vanilla Myoplex Lite or vanilla High 5
1/2 C egg substitute or 1 egg and 4 egg whites
1/4 tsp cinnamon
2 slices light whole-wheat bread
1/4 cup sugar-free maple syrup

Lightly coat a large nonstick skillet or griddle with butter flavored cooking spray and place over medium heat.

Place protein powder in a pie plate and slowly pour in egg while stirring with a fork until smooth. The batter will be thick. Sprinkle cinnamon on top.

Dip one piece of bread in the batter and let it soak for about 10 seconds. Carefully turn bread over to coat other side. Repeat with second piece of bread.

Place batter soaked bread in skillet and spoon any remaining batter on top. Cook 2 to 3 minutes on each side or until golden brown.

Pour warm sugar free maple syrup over and ENJOY!

I may have breakfast more than once today!

Boyd Myers
Personal Trainer in San Antonio
San Antonio’s Top Personal Training Studio
16613 Huebner Road
210.391.1454