Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

I’ve found and tried a few more of these, so here you go!

Sundried Tomato and Spinach Dip
Ingredients:

1 Cup Frozen Spinach
1 Cup Fat-free Cottage Cheese
2 Tbsp Fat-Free Cream Cheese
2 Tbsp Sundried Tomato pesto
1 Whole Wheat Pita bread
Servings: 1

Instructions:

In a mixer, blend cottage cheese, cream cheese and pesto
Thaw frozen spinach in mircowave for 1 minute and squeeze all water out
Add spinach and mixed ingredients in a heated pan, cook for about 5 min
Toast pita and spread spinach dip on top of pita

Desserts!!!
Pineapple Cheesebread Pudding
Ingredients:

4 Slices Bread (whole-wheat)
8 Oz Pineapples in its own juice (can crushed)
1/2 Cup Egg Beaters or 6 Small Egg whites
1/2 Cup Fat Free Ricotta Cheese
2 Tsp Vanilla extract
1 Tsp Lemon extract
1/2 Tsp Ground Cinnamon
2 Cups Fat Free Milk
8 Tsp Splenda
Instructions:

Preheat oven to 350 degrees
Break or cut bread into small pieces and place in 8 inch square baking pan thoroughly coated w/ non stick cooking spray
Spread pineapple and juice evenly over the bread
Combine remaining ingredients in a blender and blend until smooth
Pour mixture over bread and pineapple. Let stand five minutes.
Bake uncovered 35-40 minutes or until set
Chill, then cut into eight small squares.

Chocolate Oatmeal Cookies
Ingredients:

2 egg whites
1/2 Cup Unsweetened Applesauce
4 Pkts Splenda
1 Tbsp Molasses
2 Tbsp Cocoa
Dash Vanilla
Dash Salt
Dash Baking Soda
1/2 Cup Oats
1/4 Cup Whole Wheat Flour

Instructions:

Mix in order listed, drop by spoonfuls onto cookie sheet sprayed with Pam
Bake at 350º for 10 minutes
Cool on rack

Frozen Mocha Shake
Ingredients:

1 Cup Skim milk
2 Tsp. Instant coffee
2 Packets of Splenda
1 Tsp. Vanilla extract
1 Envelope of Swiss Miss Fat Free Hot Chocolate Mix
1 Scoop of Chocolate protein powder
1 1/2 Cup Crushed ice

Servings: 1
Instructions:

Blend all together in a blender until smooth and thick
Enjoy It!

Boyd Myers
Personal Trainer in San Antonio
North San Antonio’s Top Personal Training Studio
16613 Huebner Road
210.391.1454