Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Here are a few healthy back tips from my chiropractor, Dr. Greg Otterman of Advantage Chiropractic here in San Antonio. Check out his website in the blog roll!

You may be asking why this is on a website about fitness? If you can’t exercise, you can’t make progress. I realize that a lot of people are skeptical about chiropractic care: I used to be one of those. Just like any practice, there are flakes out there, but a good one is worth his weight in gold for pain elimination and prevention. Dr. O is one of those!

Try to implement these tips. I admit, I’ve been guilty of a few of these things myself.

Healthy Back Tips

Exercise Regularly – This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.

Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier

Maintain Good Posture – Are you sitting up straight as you read this?

Stretch Your Spine Before And After Sports – This will also help to loosen up the surrounding muscles.

Don’t Overload Your Backpack Or Purse – Remember to carry it over both shoulders to balance the load (if possible).

Stretch Your Legs And Back After Each Hour Of Sitting – Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.

Never Cradle The Phone Between Your Neck And Shoulder!

Sleep On Your back Or Side, Not On Your Stomach – This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.

Invest In A Good Chair, Pillow And Mattress – When you think about the amount of time you use these things each day, it’s worth it.

Have Regular Spinal Check-Ups – It’s much easier to prevent a problem than to correct one.

It’s time for me to do a little intense cardio – gotta work the most important muscle, the heart!

Boyd Myers
Owner, Personal Fitness Revolution
San Antonio Personal Trainer