Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio!

Here’s a quick upper body workout. Rest roughly one minute between sets and 2 minutes between exercises. Ranges of reps will indicate roughly how much weight to use. Make your weight light enough to hit the bottom number but heavy enough to where you can only go maybe 1 rep past the higher number. Superset means as soon as you’re done with the last set of the first exercise, go to the superset exercise with no rest and perform it.

DB Flat Bench Press
4 sets x 8-10 reps – superset last set with 1 set of db flat flyes x 15-20 reps

Bent BB Rows
4 sets x 6-8 reps – superset last set with 1 set of pulldowns x 12-15 reps

Lateral DB Raises
3 sets x 12-15 reps – superset last set with 1 set of front db raises 12-15 reps

Bench Dips (legs elevated)
3 sets x 15-20 reps – superset last set with 1 set of rope tricep pressdowns 15-20 reps

EZ Bar Curls
3 sets x 15-20 reps – superset last set with 1 set of rope cable curls x 15-20 reps

Boyd Myers
Personal Trainer in San Antonio
16613 Huebner Road
210.391.1454